THE HEALTH BENEFITS OF PRENATAL YOGA

Is yoga right for you if you’re pregnant? Is it safe? And most importantly, can it benefit you and baby? Well, like all gentle exercise performed with care, the answer is yes. But you need good advice so that you get the benefits without any potential pitfalls. Okay, so there’s a lot of options when it comes to yoga. You can start simple, and stick with that. Or you could instead becoming a dedicated student, even spending much of your day tied up like a pretzel. Of course, we’re not talking Read more [...]